Healthy Lifestyles: An Approach to Eating and Living
Healthy lifestyles should be a desirable outcome for all of us. Good health is a way of living: a lifestyle. A healthy lifestyle includes activity and exercise, eating good food, and overall healthy choices. In order to look and feel good, we must lead a healthy lifestyle. The great news is that we don’t have to change everything at once.
Community gardening is a great way to start changing your health one day at a time. Gardening in the sun gives us important vitamin D that we need to keep our bodies strong and healthy. Gardening is also great exercise and it is great for our mental health.
Through our program, we will also learn about the many illnesses that affect our community and how leading a healthy lifestyle can be beneficial to our wellness. Making healthy food choices is an essential step in maintaining a healthy body weight and a healthy heart, which leads to longevity and a better quality of life.
Come out and listen to professionals from various modalities tell us how eating organic vegetables from our own garden can improve our health. Enjoy socializing, learning and growing with us while getting tips that can help us improve our overall health.
